Breakfast of Champions Host Blythe Metz- Mandmets It only takes one day to feel the results from this amazing easy to make raw organic blended breakfast. Duration: 2′ / Prep time: 2′

Raw Food Recipes ❤ Mango Coconut Meat Power Smoothie ❤ INGREDIENTS: 1 Young Coconut (water from) ❤ 3 Young Coconuts (meat from) ❤ 2 Mangoes (make sure they are ripe and tasty!) ❤ PREPARATION: 1) Blend in Vita-Mix*, or other high-powered blender 2) Enjoy! ❤ *I recommend the commercial grade Vita-Mix blenders from their “Vita-Prep” line. The premium model, which I use is the Vita-Prep 1005: bit.ly The next step down is the Vita-Prep 1002: bit.ly ❤ Yes, these blenders cost A LOT compared …

Raw Cookies Hosted by Blythe Cookies can be healthy! Learn to make the best cookies out of apples, nuts, raw cacao, and your favorite fruits. They are wheat free, dairy free, and guilt free! So easy to make. Duration: 4′ / Prep time: 4′ and Dehydrate for 10-12 hrs.

Vitamix ( snipurl.com ) makes Pina Colada ‘ice cream’ (ice kream or sorbet) in less than 2 minutes – Quick, fresh, easy, raw and vegan! Our new site www.VeganExcellence.com 1) Blend – using a whole food Vitamix blender -Fresh coconut (watch how easy it is to cut) -Frozen pineapple 2) Enjoy and Injoy! For more simple, quick, raw and vegan recipes go to our new website http Become a FREE member and be notified of new recipes, events and articles. Interested in having your own Vitamix 5200 …

Please visit www.VitaMixLady.com for the recipes I use in my demonstrations. I love my Vita-Mix blender because it helps me make nutritious and delicious foods for my family. I don’t allow sugar in my house (they get enough at school, Boy Scouts, Church, etc.). So, this is my favorite after school treat to make for them… our Famous “Green Ice Cream” recipe!

Chocolate Shake & Ice Cream Hosted By Blythe Metz Mandmets Learn to make a non-dairy organoc chocolate shake and berry icecream out of nuts, raw cacao or berries, and young coconuts. Delicious! Duration: 4′ / Prep time: 4′

Vitamix ( snipurl.com ) makes Pina Colada ‘ice cream’ (ice kream or sorbet) in less than 2 minutes – Quick, fresh, easy, raw and vegan! Our new site www.VeganExcellence.com 1) Blend – using a whole food Vitamix blender -Fresh coconut (watch how easy it is to cut) -Frozen pineapple 2) Enjoy and Injoy! For more simple, quick, raw and vegan recipes go to our new website http Become a FREE member and be notified of new recipes, events and articles. Interested in having your own Vitamix 5200 …