Bean salad is a great way to get the health benefits from beans. Beans are a good source of protein, they’re full of fiber and are said to “pull” cholesterol out of your body. This bean salad recipe has the fresh crisp flavor of summer with fresh peppers and corn. You’ll love the hint of chili and cumin – but don’t worry, you don’t have to make this bean salad recipe too spicy – you can make it to your taste by adjusting the seasoning. This salad can be made with any type of bean. In this video, Rita uses Chick Peas, Kidney beans and red beans, but you could use any type. Black beans, white beans or red. This simple salad gets some crunch from celery and chopped bell pepper, roasted corn as well as a few green onions. Rita always talks about “Cooking by Color”. A great way to get veggies in to your diet. And of course this video is full of kitchen tips to make your trip to the kitchen even easier. Lightly seasoned with Cumin and Chili powder, this bean salad has a great southwestern flair. A light vinaigrette finishes off this delicious bean salad. Enjoy Rita’s Bean Salad Recipe.

In this video, Betty makes the original Fritos Chili Pie Casserole for her family. The recipe originated either with the Frito-Lay Company or Sonic Drive-In Restaurants, where it was once served. If you like chili, cheese, and Fritos, youll *love* this recipe! Ingredients: 3 cups Fritos corn chips 1/2 large sweet onion, chopped (Note: I used 1 whole large onion in my video, but I think most people will like this recipe better with 1/4 to 1/2 onion, chopped—unless you *really* love onions!) 15 oz. can chili (either with beans or no beans) 1 cup grated American cheese (I used Velveeta.) Place 2 cups of Fritos corn chips in a baking dish. Arrange chopped onion and half of the grated cheese on corn chips. Pour chili over onion and cheese. Top with remaining corn chips and grated cheese. Bake at 350 degrees for about 15 minutes, until cheese is melted and corn chips on top are beginning to brown. Serve immediately. This is a great dish for kids!!! To give you an idea of how widespread this recipe is, here are a couple of link to the very same recipe that I demonstrated: www.cooks.com and recipes.chef2chef.net Enjoy! BG

Be My Friend – www.myspace.com Super Smoothie Recipe, Healthy Fruit Smoothy, Nutrition How to Make Natalie shows you how to make the king of all healthy fruit smoothies. Please visit Natalie’s website at www.nutritionbynatalie.com Music By Jimmy Gelhaar http youtube.com This video was produced by Psychetruth www.myspace.com www.youtube.com ©Copyright 2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

In this video, Betty demonstrates how to make her all-time favorite peanut butter cookies. Out of hundreds of recipes tested and adapted, this one is Number One! Ingredients: 1 cup creamy (smooth) peanut butter 1/2 stick butter 1/2 stick margarine 1/2 cup white sugar 1/2 cup brown sugar, firmly packed 1/2 teaspoon vanilla extract 1 egg 1 1/2 cups self-rising flour Cream 1 cup peanut butter, 1/2 stick butter, 1/2 stick margarine, 1/2 cup white sugar, and 1/2 cup brown sugar until smooth. Add 1/2 teaspoon vanilla extract and 1 egg. Beat well, until all ingredients are well-combined. Stir in 1 1/2 cups self-rising flour, until mixture turns into a ball shape. Cover with plastic wrap and refrigerate for 4 hours or overnight. When ready to make cookies, roll small pieces into 1-inch balls and place them about 2 inches apart on a baking sheet. Use a fork to flatten each ball with a criss-cross pattern. Bake in an oven that has been preheated to 375 degrees for 10 minutes. Remove from the oven when done, and immediately place on a cooling rack or flat platter to maintain their shape while cooling. When cool place in a zip-lock plastic bag or sealed container for storage. These are the yummiest of cookies, and a great comfort food!

Living Fuel How To Make The Ultimate Fast Food and quick energy breakfast complete with assorted berries.

If you are looking for something really great to make for the holidays, I have a great Dark Rum Cake Recipe for you. For the cake: *1 cup chopped pecans or walnuts, 1 181/2 oz. pkg. yellow cake mix (We use Betty Crocker Super Moist Butter Recipe Yellow), it is .00 or less and does the trick, 1 3 3.4 oz. pkg. Jell-o Vanilla Instant Pudding and Pie Filling, 4 eggs, 1/2 cup cold water, 1/2 cup Wesson oil or good vegt. oil will do, 1/2 cup (Dark Rum 80 Proof) “You may vary the amount to taste …

In this video, Betty demonstrates how to make her Kickin’ Crab Cakes recipe. These are nice and moist inside and crunchy on the outside–and very flavorful! It is one of my husband’s *favorite* foods! Ingredients: 5 tablespoons butter (separated) 1/4 cup chopped celery 1/3 cup chopped red bell pepper 1/3 cup chopped onion 1 tablespoon flour 1 teaspoon dry mustard 1/2 teaspoon salt 1/2 cup milk (2) 6 oz. cans white lump crab meat (drained–but reserve the crab juice) 1/2 cup dried bread …

The perfect wings for your Super Bowl party! Visit foodwishes.blogspot.com to get the ingredients, and watch over 200 free video recipes! Or, try these Sweet Hot Mustard Wings instead: www.youtube.com Or BBQ Stuffed Corn Muffins: www.youtube.com … Super Bowl chicken wings buffalo garlic appetizer grilled asian recipe cooking food foodwishes

[Raw Food] Episode 49 – Jenna in the Jungle – Rollinia (Raw Food) Raw Food: Rollinia is a genus in the family Annonaceae. While it is widely recognised as a distinct genus a recent monograph advocates its inclusion in Annona[1], which also contains custard apples and soursops. Sometimes called biriba, species of Rollinia are tropical trees that bear round, yellow fruit. They need a warm and humid climate to grow well. Not all fruits produced by this family are edible, but Rollinia deliciosa …