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	<title>Recipes Volt &#187; shake</title>
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	<link>http://recipevolt.com</link>
	<description>Cool Recipes from all over the world</description>
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		<title>Betty&#8217;s Vanilla Banana Milkshake and Chocolate Banana Milkshake Recipes</title>
		<link>http://recipevolt.com/bettys-vanilla-banana-milkshake-and-chocolate-banana-milkshake-recipes/</link>
		<comments>http://recipevolt.com/bettys-vanilla-banana-milkshake-and-chocolate-banana-milkshake-recipes/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 03:24:29 +0000</pubDate>
		<dc:creator>Recipes</dc:creator>
				<category><![CDATA[Ice Cream]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[Betty]]></category>
		<category><![CDATA[Betty's]]></category>
		<category><![CDATA[bettyskitchen]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[Cream]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[entertain]]></category>
		<category><![CDATA[entertaining]]></category>
		<category><![CDATA[extraact]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[homestyle]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[luscious]]></category>
		<category><![CDATA[made]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[milkshake]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[scrumptious]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[vanilla]]></category>
		<category><![CDATA[yum]]></category>
		<category><![CDATA[yummy]]></category>

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		<description><![CDATA[&#73;&#110; &#116;&#104;&#105;&#115; video, Betty responds &#116;&#111; a viewer request &#102;&#111;&#114; banana recipes &#97;&#110;&#100; &#109;&#97;&#107;&#101;&#115; a summer favorite&#8211;Banana Milkshake&#8211;both Vanilla Banana Milkshake &#97;&#110;&#100; Chocolate! Banana Milkshake!!! Ingredients (&#102;&#111;&#114; each shake): 1 large fresh ripe banana, sliced 1/4 &#116;&#111; 1/2 cup milk (1/2 cup milk &#109;&#97;&#107;&#101;&#115; a thin milkshake; 1/4 cup milk &#109;&#97;&#107;&#101;&#115; a thick milkshake.) 1/2 [...]]]></description>
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<p>&#73;&#110; &#116;&#104;&#105;&#115; video, Betty responds &#116;&#111; a viewer request &#102;&#111;&#114; banana recipes &#97;&#110;&#100; &#109;&#97;&#107;&#101;&#115; a summer favorite&#8211;Banana Milkshake&#8211;both Vanilla Banana Milkshake &#97;&#110;&#100; Chocolate! Banana Milkshake!!! Ingredients (&#102;&#111;&#114; each shake): 1 large fresh ripe banana, sliced 1/4 &#116;&#111; 1/2 cup milk (1/2 cup milk &#109;&#97;&#107;&#101;&#115; a thin milkshake; 1/4 cup milk &#109;&#97;&#107;&#101;&#115; a thick milkshake.) 1/2 teaspoon vanilla extract 1 cup vanilla ice cream &#111;&#114; 1 cup &#111;&#102; chocolate ice cream &#80;&#108;&#97;&#99;&#101; &#97;&#108;&#108; &#111;&#102; &#116;&#104;&#101; ingredients &#105;&#110;&#116;&#111; a blender process &#111;&#110; &#8220;blend&#8221; until &#8230;</p>
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		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>New Healthy Recipe! Antioxidant Smoothie</title>
		<link>http://recipevolt.com/new-healthy-recipe-antioxidant-smoothie/</link>
		<comments>http://recipevolt.com/new-healthy-recipe-antioxidant-smoothie/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 02:01:03 +0000</pubDate>
		<dc:creator>Recipes</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[diet.com]]></category>
		<category><![CDATA[diethealth]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[karena]]></category>
		<category><![CDATA[katrina]]></category>
		<category><![CDATA[post workout]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[toneitup]]></category>

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		<description><![CDATA[diet.com &#87;&#104;&#121; &#100;&#111; &#121;&#111;&#117; need antioxidants? Find out plus &#103;&#101;&#116; a &#110;&#101;&#119; smoothie recipe perfect &#102;&#111;&#114; &#97;&#102;&#116;&#101;&#114; &#121;&#111;&#117;&#114; workout! Katrina &#97;&#110;&#100; Karena bring &#121;&#111;&#117; a &#110;&#101;&#119; recipe &#116;&#111; blend! *Sponsor: Perfect Cup &#111;&#102; Tea, Bigelow &#8211; www.diet.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe &#116;&#111; &#79;&#117;&#114; YouTube Channel &#8211; www.youtube.com &#71;&#111; behind &#116;&#104;&#101; scenes w/ [...]]]></description>
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<p>diet.com &#87;&#104;&#121; &#100;&#111; &#121;&#111;&#117; need antioxidants? Find out plus &#103;&#101;&#116; a &#110;&#101;&#119; smoothie recipe perfect &#102;&#111;&#114; &#97;&#102;&#116;&#101;&#114; &#121;&#111;&#117;&#114; workout! Katrina &#97;&#110;&#100; Karena bring &#121;&#111;&#117; a &#110;&#101;&#119; recipe &#116;&#111; blend! *Sponsor: Perfect Cup &#111;&#102; Tea, Bigelow &#8211; www.diet.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe &#116;&#111; &#79;&#117;&#114; YouTube Channel &#8211; www.youtube.com &#71;&#111; behind &#116;&#104;&#101; scenes w/ Sarah&#8217;s Blog- www.diet.com Twitter twitter.com Facebook: www.&#110;&#101;&#119;.facebook.com iTunes: tinyurl.com Sarah&#8217;s YouTube Channel &#8211; YouTube.com Sarah&#8217;s Fitness Blog &#8230;</p>
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		<slash:comments>26</slash:comments>
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		<item>
		<title>Raw Food Diet: Green Smoothie</title>
		<link>http://recipevolt.com/raw-food-diet-green-smoothie/</link>
		<comments>http://recipevolt.com/raw-food-diet-green-smoothie/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 20:44:31 +0000</pubDate>
		<dc:creator>Recipes</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[black]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[elkaim]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[live]]></category>
		<category><![CDATA[living]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yuri]]></category>

		<guid isPermaLink="false">http://recipevolt.com/raw-food-diet-green-smoothie/</guid>
		<description><![CDATA[www.EatingforEnergy.ca Learn &#104;&#111;&#119; &#116;&#111; &#109;&#97;&#107;&#101; a green smoothie &#102;&#114;&#111;&#109; simple ingredients &#116;&#104;&#97;&#116; actually tastes &#97;&#109;&#97;&#122;&#105;&#110;&#103;. &#73;&#116; even ends up looking a &#108;&#105;&#116;&#116;&#108;&#101; black &#98;&#101;&#99;&#97;&#117;&#115;&#101; &#111;&#102; one &#111;&#102; &#116;&#104;&#101; ingredients &#98;&#117;&#116; &#116;&#104;&#105;&#115; &#109;&#97;&#107;&#101;&#115; even more nutritious &#97;&#110;&#100; &#100;&#101;&#108;&#105;&#99;&#105;&#111;&#117;&#115;. &#70;&#111;&#114; more &#103;&#114;&#101;&#97;&#116; smoothies &#97;&#110;&#100; live food recipes &#103;&#101;&#116; &#121;&#111;&#117;&#114; copy &#111;&#102; Eating &#102;&#111;&#114; Energy &#97;&#116;&#8230; http]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/g8KRdnSdJag?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/g8KRdnSdJag?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="284" height="241"></embed></object></p>
<p>www.EatingforEnergy.ca Learn &#104;&#111;&#119; &#116;&#111; &#109;&#97;&#107;&#101; a green smoothie &#102;&#114;&#111;&#109; simple ingredients &#116;&#104;&#97;&#116; actually tastes &#97;&#109;&#97;&#122;&#105;&#110;&#103;. &#73;&#116; even ends up looking a &#108;&#105;&#116;&#116;&#108;&#101; black &#98;&#101;&#99;&#97;&#117;&#115;&#101; &#111;&#102; one &#111;&#102; &#116;&#104;&#101; ingredients &#98;&#117;&#116; &#116;&#104;&#105;&#115; &#109;&#97;&#107;&#101;&#115; even more nutritious &#97;&#110;&#100; &#100;&#101;&#108;&#105;&#99;&#105;&#111;&#117;&#115;. &#70;&#111;&#114; more &#103;&#114;&#101;&#97;&#116; smoothies &#97;&#110;&#100; live food recipes &#103;&#101;&#116; &#121;&#111;&#117;&#114; copy &#111;&#102; Eating &#102;&#111;&#114; Energy &#97;&#116;&#8230; http</p>
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		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Raw Food Recipes &#8211; Mango Coconut Meat Power Smoothie</title>
		<link>http://recipevolt.com/raw-food-recipes-mango-coconut-meat-power-smoothie/</link>
		<comments>http://recipevolt.com/raw-food-recipes-mango-coconut-meat-power-smoothie/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 10:51:46 +0000</pubDate>
		<dc:creator>Recipes</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[beverage]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[blend]]></category>
		<category><![CDATA[blended]]></category>
		<category><![CDATA[blender]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[coconuts]]></category>
		<category><![CDATA[dandelion]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[dense]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[easy]]></category>
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		<category><![CDATA[foods]]></category>
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		<category><![CDATA[fruity]]></category>
		<category><![CDATA[green]]></category>
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		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[herb]]></category>
		<category><![CDATA[Herbal]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[mangoes]]></category>
		<category><![CDATA[mangos]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[mix]]></category>
		<category><![CDATA[natural]]></category>
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		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[shakes]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[tasty]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[vita]]></category>
		<category><![CDATA[vita-mix]]></category>
		<category><![CDATA[Vitamix]]></category>
		<category><![CDATA[water]]></category>
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		<category><![CDATA[young]]></category>

		<guid isPermaLink="false">http://recipevolt.com/raw-food-recipes-mango-coconut-meat-power-smoothie/</guid>
		<description><![CDATA[Raw Food Recipes ❤ Mango Coconut Meat Power Smoothie ❤ INGREDIENTS: 1 Young Coconut (water &#102;&#114;&#111;&#109;) ❤ 3 Young Coconuts (meat &#102;&#114;&#111;&#109;) ❤ 2 Mangoes (&#109;&#97;&#107;&#101; sure &#116;&#104;&#101;&#121; &#97;&#114;&#101; ripe &#97;&#110;&#100; &#116;&#97;&#115;&#116;&#121;!) ❤ PREPARATION: 1) Blend &#105;&#110; Vita-Mix*, &#111;&#114; &#111;&#116;&#104;&#101;&#114; high-powered blender 2) &#69;&#110;&#106;&#111;&#121;! ❤ *I recommend &#116;&#104;&#101; commercial grade Vita-Mix blenders &#102;&#114;&#111;&#109; &#116;&#104;&#101;&#105;&#114; &#8220;Vita-Prep&#8221; [...]]]></description>
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<p>Raw Food Recipes ❤ Mango Coconut Meat Power Smoothie ❤ INGREDIENTS: 1 Young Coconut (water &#102;&#114;&#111;&#109;) ❤ 3 Young Coconuts (meat &#102;&#114;&#111;&#109;) ❤ 2 Mangoes (&#109;&#97;&#107;&#101; sure &#116;&#104;&#101;&#121; &#97;&#114;&#101; ripe &#97;&#110;&#100; &#116;&#97;&#115;&#116;&#121;!) ❤ PREPARATION: 1) Blend &#105;&#110; Vita-Mix*, &#111;&#114; &#111;&#116;&#104;&#101;&#114; high-powered blender 2) &#69;&#110;&#106;&#111;&#121;! ❤ *I recommend &#116;&#104;&#101; commercial grade Vita-Mix blenders &#102;&#114;&#111;&#109; &#116;&#104;&#101;&#105;&#114; &#8220;Vita-Prep&#8221; line. &#84;&#104;&#101; premium model, &#119;&#104;&#105;&#99;&#104; I &#117;&#115;&#101; &#105;&#115; &#116;&#104;&#101; Vita-Prep 1005: bit.ly &#84;&#104;&#101; next step down &#105;&#115; &#116;&#104;&#101; Vita-Prep 1002: bit.ly ❤ Yes, &#116;&#104;&#101;&#115;&#101; blenders cost A LOT compared &#8230;</p>
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		<slash:comments>15</slash:comments>
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		<title>RAW FOOD DIET RECIPES ~ SUPER GREEN JUICE PROTEIN SHAKE!!</title>
		<link>http://recipevolt.com/raw-food-diet-recipes-super-green-juice-protein-shake/</link>
		<comments>http://recipevolt.com/raw-food-diet-recipes-super-green-juice-protein-shake/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 16:22:28 +0000</pubDate>
		<dc:creator>Recipes</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[juicer recipes]]></category>
		<category><![CDATA[life regenerator]]></category>
		<category><![CDATA[liferegenerator]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[protein shake]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[raw food diet]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[shake]]></category>

		<guid isPermaLink="false">http://recipevolt.com/raw-food-diet-recipes-super-green-juice-protein-shake/</guid>
		<description><![CDATA[More FREE JUICER RECIPES &#102;&#111;&#114; &#121;&#111;&#117;! LIFE-REGENERATOR.com * http * SHOP.life-regenerator.com * &#71;&#111; &#116;&#101;&#108;&#108; &#8216;em now &#84;&#72;&#73;&#83; &#105;&#115; &#119;&#104;&#101;&#114;&#101; &#121;&#111;&#117; &#103;&#101;&#116; &#121;&#111;&#117;&#114; protein &#102;&#114;&#111;&#109;!!! &#84;&#104;&#105;&#115; &#105;&#115; a bodybuilding, alkalizing &#038; nourishing juice! alkaline minerals! amino acids! +++ SUPER GREEN JUICE PROTEIN SHAKE!! +++ * I ngredients * — 2 bunches Spinach — 1 bunch Parsley [...]]]></description>
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<p>More FREE JUICER RECIPES &#102;&#111;&#114; &#121;&#111;&#117;! <img src='http://recipevolt.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  LIFE-REGENERATOR.com * http * SHOP.life-regenerator.com * &#71;&#111; &#116;&#101;&#108;&#108; &#8216;em now &#84;&#72;&#73;&#83; &#105;&#115; &#119;&#104;&#101;&#114;&#101; &#121;&#111;&#117; &#103;&#101;&#116; &#121;&#111;&#117;&#114; protein &#102;&#114;&#111;&#109;!!! &#84;&#104;&#105;&#115; &#105;&#115; a bodybuilding, alkalizing &#038; nourishing juice! alkaline minerals! amino acids! +++ SUPER GREEN JUICE PROTEIN SHAKE!! +++ * I ngredients * — 2 bunches Spinach — 1 bunch Parsley — 1 bunch Cilantro — 1 bunch Kale — 1 head Celery — 15-18 Carrots — 1 Cucumber * P reparation * — 1) &#82;&#117;&#110; &#97;&#108;&#108; ingredients through &#121;&#111;&#117;&#114; Breville juicer, &#111;&#114; &#8230;</p>
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		<slash:comments>25</slash:comments>
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