Bean salad is a great way to get the health benefits from beans. Beans are a good source of protein, they’re full of fiber and are said to “pull” cholesterol out of your body. This bean salad recipe has the fresh crisp flavor of summer with fresh peppers and corn. You’ll love the hint of chili and cumin – but don’t worry, you don’t have to make this bean salad recipe too spicy – you can make it to your taste by adjusting the seasoning. This salad can be made with any type of bean. In this video, Rita uses Chick Peas, Kidney beans and red beans, but you could use any type. Black beans, white beans or red. This simple salad gets some crunch from celery and chopped bell pepper, roasted corn as well as a few green onions. Rita always talks about “Cooking by Color”. A great way to get veggies in to your diet. And of course this video is full of kitchen tips to make your trip to the kitchen even easier. Lightly seasoned with Cumin and Chili powder, this bean salad has a great southwestern flair. A light vinaigrette finishes off this delicious bean salad. Enjoy Rita’s Bean Salad Recipe.

Be My Friend – www.myspace.com Super Smoothie Recipe, Healthy Fruit Smoothy, Nutrition How to Make Natalie shows you how to make the king of all healthy fruit smoothies. Please visit Natalie’s website at www.nutritionbynatalie.com Music By Jimmy Gelhaar http youtube.com This video was produced by Psychetruth www.myspace.com www.youtube.com ©Copyright 2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Learn how to blend a banana flavored ice cream in this free quick and easy kids dessertscooking video. Expert: Lisa La Barre Contact: www.labarrenutrition.com Bio: Lisa La Barre is AFPA certified, a WAPF member, and a personal nutritionist in Beverly Hills. She has almost 10 years of health care experience working for top pharmaceutical companies. Filmmaker: Nili Nathan

For the complete ingredients list and a step by step guide how to make this recipe visit my blog: www.bodyrock.Tv

Be My Friend – www.myspace.com Breakfast Food Recipes – Nutrition by natalienatalie tell you five different healthy breakfast items and how to cook or make them. A good breakfast is key to your health and wellness. Items include, Smoothie, Breakfast Taco, Yogurt Parfait, Oatmeal or an English Muffin with Egg and Fruit. Wiki Breakfast en.wikipedia.org visit Natalie’s website atwww.nutritionbynatalie.comthis video was produced by psychetruthhttp is empowered by tubemogulwww.tubemogul.com© Copyright 2008 Zoe Sofia. All Rights Reserved.This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited

Try these easy summer recipes that are sweet and fruity dessert ideas! diet.com *Sponsor: Perfect Cup of Tea, Bigelow – www.diet.com Grilled Pineapple Sorbet Cookie Sandwiches Chocolate Bananas Banana “Ice Cream” Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com…

Watch as Dr. Ritamarie Loscalzo, a 22 year veteran in the field of natural healing and raw , living foods, demonstrates a delicious Green Soup recipe. This is like a green smoothie but it has no fruit. It is amazingly alkalizing and loaded with nutrition. www.drritamarie.com

www.EatingforEnergy.ca Learn how to make a green smoothie from simple ingredients that actually tastes amazing. It even ends up looking a little black because of one of the ingredients but this makes even more nutritious and delicious. For more great smoothies and live food recipes get your copy of Eating for Energy at… http

Yay! It’s Hungry Girl’s first super-cool recipe-makin’ video! Check out Lisa making HOT Hot Boneless Buffalo Wings. Yee-haaaaaa!

To follow Zuzana’s daily workout videos, diet tips & recipes visit her free fitness and living blog: www.BodyRock.Tv … Fit Fitness Diet Diets Recipe Recipes Cooking Meals Food Healthy Eating Whole Foods Real Clean Eat Zuzana BodyRock.Tv Quick Easy Fast Tasty Cookies Desert treat treats nutrition fat loss free videos weight light ginger tattoo tattoos