Bean salad is a great way to get the health benefits from beans. Beans are a good source of protein, they’re full of fiber and are said to “pull” cholesterol out of your body. This bean salad recipe has the fresh crisp flavor of summer with fresh peppers and corn. You’ll love the hint of chili and cumin – but don’t worry, you don’t have to make this bean salad recipe too spicy – you can make it to your taste by adjusting the seasoning. This salad can be made with any type of bean. In this video, Rita uses Chick Peas, Kidney beans and red beans, but you could use any type. Black beans, white beans or red. This simple salad gets some crunch from celery and chopped bell pepper, roasted corn as well as a few green onions. Rita always talks about “Cooking by Color”. A great way to get veggies in to your diet. And of course this video is full of kitchen tips to make your trip to the kitchen even easier. Lightly seasoned with Cumin and Chili powder, this bean salad has a great southwestern flair. A light vinaigrette finishes off this delicious bean salad. Enjoy Rita’s Bean Salad Recipe.

Chhole / Chana Masala is a main course dish , very popular in India. It can be served with rice, chapati or any Indian bread.Tastes great with Bhatura.

Chicken and White Bean Chili is perfect for your Superbowl spread. So easy and cheap to make, and feeds a lot of people. Visit foodwishes.com, to get the ingredients and more info, and watch over 350 free video recipes. Thanks and enjoy!

www.DedeMed.com Green Bean Stew Recipe “Mediterranean Style”- Lubia from DedeMed @ www.DedeMed.com For the written Green Bean Stew recipe “Lubia” and other Mediterranean Video Recipes visit www.DedeMed.com

Here is the second part of the raw vanilla bean ice cream recipe demonstration! You’ve got to try it. I’ll get a video up of my raw chocolate brownies soon!

Get the full story! Visit foodwishes.com, to get the ingredients, and watch over 300 free video recipes. Leave me a comment there. If you have questions, ask on the website. Thanks!!

Watch as Maria Rippo makes up this recipe as she goes. It’s raw, healthy, vanilla bean ice cream with raw, delicous chocolate brownie chunks! Good health for your body and good taste for your palate! Raw ice cream is the new YUM!